Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 31 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
Cycling	12	10:09:16	123.57	(4:56)	198.86	(3:04)	1851
Hike	5	6:37:47	16.66		26.81		1195
Normal Run	8	4:31:23	25.21	(10:46)	40.57	(6:41)	194
Gym	2	1:05:00
Mountain Biking	1	1:03:08	7.42	(8:30)	11.94	(5:17)	305
Core	1	40:00
Total	26	24:06:34	172.85		278.18		3544

2:04

0:00

» now

Wednesday Jul 29, 2020 #

12 PM

Normal Run 25:49 [3] 3.72 km (6:56 / km) +1m 6:55 / km
ahr:148 max:171

Sunday Jul 26, 2020 #

2 PM

Mountain Biking 1:03:08 [3] 11.94 km (5:17 / km) +305m 4:41 / km
ahr:146 max:190

Saturday Jul 25, 2020 #

9 AM

Cycling 1:30:34 [3] 28.08 km (3:14 / km) +322m 3:03 / km
ahr:147 max:180

Friday Jul 24, 2020 #

1 AM

Cycling 20:10 [3] 5.64 km (3:34 / km) +35m 3:28 / km
ahr:130 max:155

Thursday Jul 23, 2020 #

3 PM

Cycling 35:50 [3] 13.15 km (2:44 / km) +90m 2:38 / km
ahr:148 max:182

7 PM

Cycling 11:26 [3] 3.26 km (3:30 / km) +10m 3:27 / km
ahr:137 max:164

Monday Jul 20, 2020 #

7 PM

Normal Run 31:25 [3] 4.97 km (6:19 / km) +39m 6:05 / km
ahr:157 max:179

Sunday Jul 19, 2020 #

8 AM

Hike 1:17:05 [3] 5.85 km (13:11 / km) +304m 10:28 / km
ahr:124 max:178

Saturday Jul 18, 2020 #

Cycling 30:00 [3] 13.0 km (2:18 / km)

Watt bike

Gym 20:00 [3]

S&C

12 PM

Normal Run 39:26 [3] 6.26 km (6:18 / km) +35m 6:07 / km
ahr:154 max:173

Ran again at snail pace around the loop. No walking and no pain!!! I may return to my career as a full time runner

Thursday Jul 16, 2020 #

Note

2 hrs surfing

4 PM

Normal Run 39:54 [3] 6.21 km (6:25 / km) +38m 6:14 / km
ahr:155 max:179

Standard Strandhill loop with V. Only walked once and zero pain. WATCH THIS SPACE

Wednesday Jul 15, 2020 #

Note

1.5 hrs surfing

Tuesday Jul 14, 2020 #

Note

30 mins kayaking

10 AM

Cycling 2:01:21 [3] 39.31 km (3:05 / km) +380m 2:57 / km
ahr:137 max:181

Lost with Leah around Lough Arrow

Monday Jul 13, 2020 #

Gym 45:00 [3]

Workout with D

2 PM

Hike 1:13:26 [3] 6.03 km (12:11 / km) +291m 9:49 / km
ahr:109 max:143

Sunday Jul 12, 2020 #

9 AM

Cycling 4:39 [3] 1.23 km (3:47 / km)
ahr:124 max:153

Gerard's wheel burst

Cycling 9:04 [3] 3.14 km (2:53 / km) +13m 2:50 / km
ahr:142 max:170

Problems with Chris' cleats.

Cycling 1:06:28 [3] 24.4 km (2:43 / km) +232m 2:36 / km
ahr:155 max:176

Third time luckyyyyyy. Loop with Gerard.

Normal Run 41:33 [3] 6.31 km (6:35 / km) +39m 6:23 / km
ahr:157 max:191

Run walk with Judith, Valentina and D along the beach/forest loop. Lashing rain. Had to sprint a bit to catch up after every walking bit.

Saturday Jul 11, 2020 #

11 AM

Hike 1:12:16 [3] 4.9 km (14:45 / km) +283m 11:27 / km
ahr:134 max:178

Knocknarea with Leah and Matthew.

Friday Jul 10, 2020 #

6 PM

Cycling 51:48 [3] 15.8 km (3:17 / km) +136m 3:09 / km
ahr:147 max:191

Ballysadare Bay again with Dad and D

Thursday Jul 9, 2020 #

Hike 1:20:00 [3]

Knocknarea

7 PM

Cycling 44:08 [3] 13.01 km (3:24 / km) +141m 3:13 / km
ahr:149 max:182

5x3 min reps up the Glenn Road on the velo. For those avid fans who know the Warrior's route, it's the very steep hill before you turn onto the mountain.