Welcome back to all of my fans, sincerest apologies for my month long hiatus but what can a girl do Core and hip strengthening exercises Have been doing minimal core recently but decided that if I'm not running I may just turn into a couch potato soon unless I take matters into my own hands
Note
Hip flexor strained and wha The perils of training all day everyday- no running since last Thursday til this Thursday at least
Session with Kevin Too much side plank causes tired hip flexor post skiing See beach entry followed by note to hear the end of the story
2 PM
Normal Run1:17:40 [3] 10.0 km (7:46 / km) +315m6:43 / km ahr:168 max:204
Reunion with the love of my life Picture treacherous winds, two innocent girls battling their way from Tibradden to Fairy Castle, and some serious pasta bake courtesy of Pat