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Training Log Archive: Clodagh

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Hill Run6 13:37:48 63.22 101.74 19083
  Normal Run6 5:21:27 31.2(10:18) 50.22(6:24) 668
  Core2 55:00
  Total14 19:54:15 94.42 151.96 19751

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Wednesday Jan 29, 2020 #

7 AM

Normal Run 30:40 [3] 4.7 km (6:31 / km)
ahr:154 max:192

Tuesday Jan 28, 2020 #

9 AM

Normal Run 29:51 [3] 5.28 km (5:39 / km) +13m 5:35 / km
ahr:166 max:178

Monday Jan 20, 2020 #

Core 25:00 [3]

Welcome back to all of my fans, sincerest apologies for my month long hiatus but what can a girl do
Core and hip strengthening exercises
Have been doing minimal core recently but decided that if I'm not running I may just turn into a couch potato soon unless I take matters into my own hands

Note

Hip flexor strained and wha
The perils of training all day everyday- no running since last Thursday til this Thursday at least

Saturday Jan 11, 2020 #

1 PM

Normal Run 1:11:01 [3] 12.07 km (5:53 / km) +299m 5:14 / km
ahr:179 max:194

Nice little Kilmashogue run with Colm, Conor and Roar
Not so nice conditions

Friday Jan 10, 2020 #

11 AM

Normal Run 49:17 [3] 8.07 km (6:06 / km)
ahr:158 max:171

Same beach in Donegal
Ran while the others walked, much wind very slow

Thursday Jan 9, 2020 #

11 AM

Normal Run 1:02:58 [3] 10.08 km (6:15 / km) +41m 6:07 / km
ahr:168 max:191

Hmmmm, where all my hip flexor issues began
10k on beach with Leah and Flo in Donegal

Tuesday Jan 7, 2020 #

Core 30:00 [3]

Session with Kevin
Too much side plank causes tired hip flexor post skiing
See beach entry followed by note to hear the end of the story
2 PM

Normal Run 1:17:40 [3] 10.0 km (7:46 / km) +315m 6:43 / km
ahr:168 max:204

Reunion with the love of my life
Picture treacherous winds, two innocent girls battling their way from Tibradden to Fairy Castle, and some serious pasta bake courtesy of Pat

Sunday Jan 5, 2020 #

3 PM

Hill Run 1:03:08 [3] 8.78 km (7:11 / km) +332m 6:03 / km
ahr:155 max:186

Ticknock by myself evening ish
Yes, for those wondering, I did run 260k in the hills this week

Saturday Jan 4, 2020 #

8 AM

Hill Run 3:30:41 [3] +5714m
ahr:90 max:156

Lovely long loop starting in France and heading further into Switzerland with Colm
Was getting quite cold towards the end so packed it in

Friday Jan 3, 2020 #

8 AM

Hill Run 2:57:23 [3] +4588m
ahr:86 max:148

Lesson in the morning, don't remember the rest of the day
3 PM

Hill Run 38:38 [3] 6.84 km (5:39 / km) +501m 4:08 / km
ahr:166 max:191

Downhill run from the top of the Pleney to the town
Many funny looks as we were just traversing ski slopes

Thursday Jan 2, 2020 #

9 AM

Hill Run 2:15:48 [3] 36.82 km (3:41 / km) +3317m 2:33 / km
ahr:94 max:148

Wednesday Jan 1, 2020 #

9 AM

Hill Run 3:12:10 [3] 49.3 km (3:54 / km) +4631m 2:39 / km
ahr:94 max:166

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