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Training Log Archive: Clodagh

In the 31 days ending Aug 31, 2019:

activity	#	time	miles		km		+m
Normal Run	21	13:04:55	82.79	(9:29)	133.24	(5:53)	1020
Orienteering	3	3:53:37	14.41	(16:13)	23.19	(10:05)	237
Hill Run	1	1:18:42	8.77	(8:59)	14.11	(5:35)	373
Total	21	18:17:14	105.96	(10:21)	170.53	(6:26)	1630

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Saturday Aug 31, 2019 #

6 PM

Normal Run 42:52 [3] 8.05 km (5:20 / km) +48m 5:10 / km
ahr:154 max:170

Killarney
Ross's Castle with Méabh, Aoife and Éad

Thursday Aug 29, 2019 #

10 AM

Normal Run 1:10:00 [3] 10.01 km (6:59 / km) +319m 6:02 / km
ahr:156 max:175

Pine Forest 10

Wednesday Aug 28, 2019 #

9 AM

Normal Run 46:05 [3] 6.57 km (7:01 / km) +63m 6:42 / km
ahr:151 max:176

Rosscarbery
Sand dunes with Méabh

Monday Aug 26, 2019 #

7 PM

Normal Run 42:27 [3] 7.3 km (5:49 / km) +62m 5:35 / km
ahr:137 max:146

Emer dragged us out into the elements. Rumour has it she hasn't taken a rest day since 2011.

Sunday Aug 25, 2019 #

1 PM

Normal Run 34:51 [3] 4.71 km (7:24 / km) +26m 7:12 / km
ahr:170 max:184

Was yearning to do the mountain again but alas, my slower pals refused. Legs could not move, downhill has never felt so painful. Smashed out an 8 min km.

Saturday Aug 24, 2019 #

2 PM

Normal Run 9:53 [3] 1.78 km (5:33 / km)
ahr:135 max:150

Hill Run 1:18:42 [3] 14.11 km (5:35 / km) +373m 4:56 / km
ahr:184 max:199

Warrior's Run 2019
151st, 6th female
It started off like any other day. Off we went exploring tombs for some culture. It was no Newgrange but it did the job.
On to the good stuff. Started the race stuck in the middle of the pack (where Clodagh Moran does not belong)- but never fear, I pegged it down the road to show them who's boss. Couple of kilometres down, I sensed Emer sneaking up in a rogue attempt to overtake me. Ha. Good one Emz. Struggled up the hill, but the girls died up the hill. Smashed that technical descent. Died 2.0 on the way home.
'Twas a brave effort from the girls, but you know I got them in the end. And the start. And the middle.
Cillín, you're next.

C • Kudos to you! 1

5 PM

Normal Run 9:05 [3] 0.78 km (11:41 / km) +24m 10:07 / km
ahr:155 max:168

Coooooooolin downnnnnnnn innit

Friday Aug 23, 2019 #

7 PM

Normal Run 26:27 [3] 4.22 km (6:16 / km)
ahr:149 max:167

Ran to Strandhill with Colm and Éad.

Wednesday Aug 21, 2019 #

6 PM

Normal Run 25:43 [3] 5.25 km (4:54 / km) +13m 4:50 / km
ahr:167 max:180

Went and ran 5k, and did it in 24mins, and I was just chilling man, so I think that pb gonna go dowwwwnnn at rathfarnham.
29th september, put it in the calendar kids.

Monday Aug 19, 2019 #

3 PM

Normal Run 48:29 [3] 8.12 km (5:58 / km) +34m 5:51 / km
ahr:148 max:183

Norway / Sweden

Saturday Aug 17, 2019 #

12 PM

Normal Run 10:31 [3] 1.79 km (5:53 / km) +2m 5:51 / km
ahr:141 max:163

Orienteering 1:44:25 [3] 9.24 km (11:18 / km) +108m 10:40 / km
ahr:157 max:178

WOC spectator races E6 - W21E

Safe to say, not one to remember, but the rain added to the experience and it’s still a W21E long distance in the bag.
Will forget about the 30min control though.

Normal Run 2:43 [3] 0.46 km (5:55 / km)
ahr:157 max:166