Training Log Archive: ClodaghIn the 31 days ending May 31, 2019:
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Friday May 31, 2019 #
Normal Run 8:24 [3] 1.24 km (6:47 / km)
ahr:138 max:154
Orienteering 13:17 [3] 2.74 km (4:51 / km)
ahr:141 max:150
After some brief issues with sprint recently, I came back and smashed this one. Tough at the top.
Thursday May 30, 2019 #
Hill Run 16:22 [3] 1.38 km (11:54 / km) +34m 10:35 / km
ahr:134 max:156
Hill Run 1:05:26 [3] 4.93 km (13:16 / km) +247m 10:37 / km
ahr:161 max:177
Hill Run 11:21 [3] 1.69 km (6:42 / km) +13m 6:27 / km
ahr:139 max:156
Tuesday May 28, 2019 #
Normal Run 1:07:57 [3] 8.94 km (7:36 / km) +49m 7:24 / km
ahr:163 max:183
Monday May 27, 2019 #
Hill Run 1:05:04 [3] 8.52 km (7:38 / km) +380m 6:15 / km
ahr:161 max:189
Sunday May 26, 2019 #
Hill Run 1:13:52 [3] 9.78 km (7:33 / km) +425m 6:12 / km
ahr:158 max:188
Saturday May 25, 2019 #
Normal Run 38:35 [3] 7.47 km (5:10 / km) +46m 5:01 / km
ahr:163 max:176
well damn, that was an off-day and I don't have any great explanation for it.
Will have to just put it down to the post-exam tiredness. Needs a bit more looking into maybe.
But Éado smashed it so that was cool.
Friday May 24, 2019 #
Normal Run 27:57 [3] 5.19 km (5:23 / km) +12m 5:19 / km
ahr:161 max:172
Tuesday May 21, 2019 #
Normal Run 5:06 [3] 0.52 km (9:46 / km)
ahr:130 max:146
Orienteering 33:55 [3] 6.23 km (5:27 / km) +9m 5:24 / km
ahr:163 max:183
Orienteering 47:18 [3] 5.47 km (8:39 / km) +65m 8:10 / km
ahr:164 max:181
forest and mistakes
Monday May 20, 2019 #
Normal Run 48:01 [3] 7.16 km (6:42 / km) +24m 6:36 / km
ahr:154 max:183
Sunday May 19, 2019 #
Hill Run 1:05:44 [3] 9.41 km (6:59 / km) +294m 6:03 / km
ahr:157 max:180
Saturday May 18, 2019 #
Hill Run 1:10:26 [3] 11.38 km (6:11 / km) +343m 5:23 / km
ahr:164 max:193
Friday May 17, 2019 #
Hill Run 55:10 [3] 7.5 km (7:22 / km) +184m 6:33 / km
ahr:150 max:174
Tuesday May 14, 2019 #
Normal Run 44:37 [3] 8.39 km (5:19 / km)
ahr:164 max:189
At the session for the first time in yeeeeears. Lovely weather thoroughly enjoyed
Normal Run 8:48 [3] 1.34 km (6:34 / km)
ahr:163 max:178
Monday May 13, 2019 #
Normal Run 1:00:25 [3] 10.59 km (5:42 / km) +83m 5:29 / km
ahr:158 max:173
Sunday May 12, 2019 #
Orienteering 1:15:00 [3] 8.5 km (8:49 / km) +150m 8:06 / km
Saturday May 11, 2019 #
Normal Run 45:47 [3] 8.12 km (5:38 / km)
Wednesday May 8, 2019 #
Normal Run 30:00 [3] 6.0 km (5:00 / km)
Tuesday May 7, 2019 #
Normal Run 18:35 [3] 3.02 km (6:09 / km) +13m 6:01 / km
ahr:152 max:168
Monday May 6, 2019 #
Normal Run 24:01 [3] 4.51 km (5:19 / km) +13m 5:15 / km
ahr:154 max:172
Sunday May 5, 2019 #
Orienteering 1:15:16 [3] 7.63 km (9:52 / km) +146m 9:00 / km
ahr:163 max:181
Saturday May 4, 2019 #
Hill Run 5:15 [3] 0.48 km (10:51 / km)
ahr:125 max:144
Orienteering 39:56 [3] 4.94 km (8:05 / km) +59m 7:37 / km
ahr:175 max:190
Friday May 3, 2019 #
Normal Run 4:39 [3] 0.62 km (7:31 / km) +18m 6:34 / km
ahr:136 max:141
Normal Run 23:10 [3] 2.98 km (7:46 / km) +13m 7:37 / km
ahr:141 max:181
Wednesday May 1, 2019 #
Normal Run 8:28 [3] 1.52 km (5:34 / km)
ahr:140 max:173
Normal Run 56:54 [3] 6.25 km (9:06 / km) +39m 8:49 / km
ahr:160 max:184
Normal Run 3:34 [3] 0.6 km (5:57 / km) +5m 5:43 / km
ahr:170 max:175