Training Log Archive: ClodaghIn the 31 days ending May 31, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Sunday May 6, 2018 #
Orienteering 1:10:00 [3] 6.5 km (10:46 / km)
IOC Long - 1st
Respectable again.
3mins down on alex simonin Which is note-worthy
Respectable again.
3mins down on alex simonin Which is note-worthy
Hill Run 35:00 [3] 5.5 km (6:22 / km) +200m 5:23 / km
Up & down
Saturday May 5, 2018 #
Orienteering 52:00 [3] 5.0 km (10:24 / km)
IOC Middle - 2nd
Steady, some mistakes but respectable.
Like 14mins down on Josefine in 21 which seems aight
Steady, some mistakes but respectable.
Like 14mins down on Josefine in 21 which seems aight
Normal Run 5:00 [3] 0.8 km (6:15 / km)
Friday May 4, 2018 #
Orienteering 12:00 [3] 2.7 km (4:27 / km)
IOC Sprint - 1st
In a different league. Solid for a forest specialist.
In a different league. Solid for a forest specialist.
Normal Run 10:00 [3] 1.5 km (6:40 / km)
Up & down
Thursday May 3, 2018 #
Normal Run 15:00 [3] 2.5 km (6:00 / km)
Sunny study break
Wednesday May 2, 2018 #
Normal Run 25:00 [3] 4.5 km (5:33 / km)
Marlay miles + 4x200ish leg-stretcher
Tuesday May 1, 2018 #
Normal Run 5:00 [3] 1.0 km (5:00 / km)
started, but frustrating day, so stopped.