Training Log Archive: ClodaghIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Saturday Mar 31, 2018 #
Orienteering 34:00 [3] 4.0 km (8:30 / km) +180m 6:56 / km
Better. Some small misses.
Normal Run 10:00 [3] 1.7 km (5:53 / km)
Friday Mar 30, 2018 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Bad mistake lost over 1min
Work to do
Thursday Mar 29, 2018 #
Normal Run 30:44 [3] 5.64 km (5:27 / km)
Tuesday Mar 27, 2018 #
Normal Run 29:14 [3] 5.42 km (5:24 / km)
Sunday Mar 25, 2018 #
Orienteering 1:20:00 [3] 7.0 km (11:26 / km) +185m 10:06 / km
Blue, quite tired, was brambly
Saturday Mar 24, 2018 #
Orienteering 55:00 [3] 10.0 km (5:30 / km)
3 x old interval courses with uncrossables
And then long course from couple years ago.
Being shadowed by Colm. Good.
Wednesday Mar 21, 2018 #
Hill Run 48:00 [3] 7.2 km (6:40 / km) +250m 5:41 / km
Tuesday Mar 20, 2018 #
Normal Run 27:30 [3] 5.0 km (5:30 / km)
Monday Mar 19, 2018 #
Normal Run 30:00 [3] 5.5 km (5:27 / km)
Saturday Mar 17, 2018 #
Normal Run 27:30 [3] 5.0 km (5:30 / km)
Thursday Mar 15, 2018 #
Normal Run 27:30 [3] 5.0 km (5:30 / km)
Wednesday Mar 14, 2018 #
Cycling 40:00 [3]
10 WU, 5x3’00 (1’00), 10 WD
Tuesday Mar 13, 2018 #
Normal Run 30:00 [3] 6.0 km (5:00 / km)
Sunday Mar 11, 2018 #
Cycling 30:00 [3]
10 warm up
4 x 2min (30s)
10 warm down
Watt would be proud.
Shin little sore last day or two so took a day off the legs, and we’ll see how it’s doing come tues.
Think I’m getting fit.
Saturday Mar 10, 2018 #
Normal Run 15:00 [3] 2.5 km (6:00 / km)
Normal Run 12:30 [5] 2.5 km (5:00 / km) +50m 4:33 / km
But we got Team bronze, yeah all Ireland medal woot.
Hon the gals.
Normal Run 7:00 [3] 1.0 km (7:00 / km)
Thursday Mar 8, 2018 #
Normal Run 15:00 [3] 3.0 km (5:00 / km)
Skipping class for all-Ireland’s prep with Ms. Tallon & school Olympian, Carey May.
Normal Run 15:00 [3] 3.0 km (5:00 / km)
Wednesday Mar 7, 2018 #
Normal Run 32:35 [3] 7.01 km (4:39 / km)
From school to Marlay & back, before Irish oral.
Tuesday Mar 6, 2018 #
Normal Run 17:30 [3] 3.5 km (5:00 / km)
Sunday Mar 4, 2018 #
Note
Normal Run 53:14 [3] 10.0 km (5:19 / km)
+ up and down the road 20 times to get 10k
Still snowy in my asics
Saturday Mar 3, 2018 #
Normal Run 25:00 [3] 4.5 km (5:33 / km)
Friday Mar 2, 2018 #
Normal Run 15:00 [3] 2.5 km (6:00 / km)