Training Log Archive: ClodaghIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Saturday Dec 30, 2017 #
Normal Run 25:00 [3] 4.75 km (5:16 / km)
Sunday Dec 24, 2017 #
4 PM
Hill Run 1:00:00 [3] 8.5 km (7:04 / km) +250m 6:09 / km
Thursday Dec 21, 2017 #
4 PM
Normal Run 15:00 [3] 3.0 km (5:00 / km)
Did I even run today?
Wednesday Dec 20, 2017 #
4 PM
Normal Run 20:00 [3] 4.0 km (5:00 / km)
Dodder post driving lesson
Tuesday Dec 19, 2017 #
Normal Run 20:00 [3] 4.0 km (5:00 / km)
Pre carol service
Sunday Dec 17, 2017 #
4 PM
Hill Run 15:00 [3] 2.5 km (6:00 / km) +100m 5:00 / km
Not feeling great so just walked after 15 or so
Saturday Dec 16, 2017 #
4 PM
Normal Run 15:00 [3] 2.5 km (6:00 / km)
Thursday Dec 14, 2017 #
4 PM
Normal Run 20:00 [3] 4.0 km (5:00 / km)
Dodder
Wednesday Dec 13, 2017 #
4 PM
Normal Run 25:00 [3] 4.5 km (5:33 / km)
Tuesday Dec 12, 2017 #
4 PM
Normal Run 35:00 [3] 6.0 km (5:50 / km)
Marlay + 6 death reps
Sunday Dec 10, 2017 #
4 PM
Hill Run 1:20:00 [3] 12.5 km (6:24 / km) +350m 5:37 / km
Massey’s with Eado
Friday Dec 8, 2017 #
4 PM
Normal Run 20:00 [3] 4.0 km (5:00 / km)
Wednesday Dec 6, 2017 #
4 PM
Normal Run 25:00 [3] 4.5 km (5:33 / km)
Tuesday Dec 5, 2017 #
4 PM
Normal Run 20:00 [3] 4.0 km (5:00 / km)
Sunday Dec 3, 2017 #
Normal Run 34:00 [3] 7.0 km (4:51 / km)
DSD Sunday miles on my stomping ground.