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Training Log Archive: Clodagh

In the 31 days ending Oct 31, 2017:

activity	#	time	miles		km		+m
Orienteering	4	5:18:30	18.64	(17:05)	30.0	(10:37)	800
Normal Run	10	4:58:17	34.77	(8:35)	55.96	(5:20)
Hill Run	5	4:19:05	23.38	(11:05)	37.63	(6:53)	1625
Total	19	14:35:52	76.8	(11:24)	123.59	(7:05)	2425

1:57

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Tuesday Oct 31, 2017 #

Normal Run 34:29 [3] 7.03 km (4:54 / km)

Long way home from ma’s to pa’s, via tesco.
Trying to match eadaoin’s pace

Sunday Oct 29, 2017 #

Orienteering 1:10:00 [3] 8.0 km (8:45 / km)

Connacht champs yuck

Course 5 - Splits

Saturday Oct 28, 2017 #

Normal Run 20:43 [3] 4.04 km (5:08 / km)

4K from dads down to dodder park yo

Thursday Oct 26, 2017 #

Normal Run 28:07 [3] 5.1 km (5:31 / km)

Marlay 3-miler with big frizz, who was a chicken fillet roll today. including 1-Mile tempo on the w-fields as well (6:56 & 4:29/km).

Wednesday Oct 25, 2017 #

Hill Run 44:44 [3] 7.06 km (6:20 / km) +300m 5:14 / km

Pine forest, over to fairy castle, but turned back after a bit up the Wicklow way instead of going all the way.
Solid.

Tuesday Oct 24, 2017 #

Normal Run 28:57 [3] 5.46 km (5:18 / km)

Easy Marlay with 6x death hills
Such perfect running conditions

Sunday Oct 22, 2017 #

Hill Run 1:30:00 [3] 12.5 km (7:12 / km) +400m 6:12 / km

Massey’s - Tibradden & back, via Cruagh & pine forest.
With the big group of gals. Tired if I’m honest.

Note

yep

Saturday Oct 21, 2017 #

Normal Run 32:11 [3] 5.77 km (5:35 / km)

Bushy park
3k xc tempo (14:10) + 3 x playground hill reps.
Slippery out. Stitched up on the tempo, happy with the effort though.

Wednesday Oct 18, 2017 #

Hill Run 31:51 [3] 4.77 km (6:41 / km) +225m 5:24 / km

ticknock semi-usual short loop

https://goo.gl/R4Tmww

Tuesday Oct 17, 2017 #

Normal Run 47:10 [3] 8.16 km (5:47 / km)

5-miler with Eado incl. 6min tempo + 5x 2min hard.
This is one of those no-description runs.

Sunday Oct 15, 2017 #

Orienteering 1:57:00 [3] 9.0 km (13:00 / km) +300m 11:09 / km

Glenreemore + wup + mucho wandering
Tried to save a dying deer, searched for a while, then realised the cries were just the noise deer make.

Blue - Splits

Saturday Oct 14, 2017 #

Normal Run 5:30 [3] 1.0 km (5:30 / km)

Normal Run 24:10 [4] 5.0 km (4:50 / km)

parkrun tempo
Overtaken by 7 year old in last km

Wednesday Oct 11, 2017 #

Note

Just realised September was my biggest month ever. Hon the gals

1 PM

Hill Run 40:30 [3] 5.7 km (7:06 / km) +350m 5:26 / km

Hellfire - did the summer hill race loop.
Ran all the middle climb, bit tired on the early climb.

Tuesday Oct 10, 2017 #

4 PM

Normal Run 32:00 [3] 5.9 km (5:25 / km)

Solo marlay with 6 not as deathly hill reps

Sunday Oct 8, 2017 #

Orienteering 55:00 [3] 6.0 km (9:10 / km) +200m 7:51 / km

JHI Relay

Saturday Oct 7, 2017 #

Event: Junior Home Internationals Individual & Welsh League Event 2017 / Relays

Orienteering 1:16:30 [3] 7.0 km (10:56 / km) +300m 9:00 / km

JHI individual

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