Training Log Archive: ClodaghIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
Hill Run 33:15 [4] 5.52 km (6:01 / km) +400m 4:25 / km
Tuesday Aug 30, 2016 #
Normal Run 30:03 [3] 5.98 km (5:02 / km)
Monday Aug 29, 2016 #
Normal Run 15:31 [2] 3.05 km (5:05 / km)
Sunday Aug 28, 2016 #
Normal Run 26:00 [5] 5.8 km (4:29 / km)
5x200- 30sec recovery
Core 8:00 [3]
Saturday Aug 27, 2016 #
Normal Run 31:34 [4] 6.5 km (4:51 / km)
Friday Aug 26, 2016 #
Normal Run 21:21 [3] 4.5 km (4:45 / km)
Thursday Aug 25, 2016 #
Mountain Biking 1:30:00 [2]
Wednesday Aug 24, 2016 #
Normal Run 27:42 [3] 5.0 km (5:32 / km)
Did 6 sprints
Small lap of bushy and home
Monday Aug 22, 2016 #
Normal Run 16:03 [1] 3.0 km (5:21 / km)
Friday Aug 19, 2016 #
Normal Run 18:40 [2] 3.7 km (5:03 / km)
Core 5:00 [3]
Thursday Aug 18, 2016 #
Core 5:00 [3]
Cycling 30:00 [2]
Wednesday Aug 17, 2016 #
Normal Run 16:00 [1] 3.01 km (5:19 / km)
Tuesday Aug 16, 2016 #
Hill Run 39:14 [2] 6.2 km (6:20 / km)
Core 30:00 [4]
3x (45s burpees, 45s lunges, 45s jumping squats, 45s plank/ double leg raises, off 15s)
1 min between sets
Friday Aug 12, 2016 #
Hill Run 38:13 [1] 5.0 km (7:39 / km)
Core 5:00 [3]
Tuesday Aug 9, 2016 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Sunday Aug 7, 2016 #
Normal Run 27:00 [2] 5.0 km (5:24 / km)
Saturday Aug 6, 2016 #
Core 10:00 [3]
Friday Aug 5, 2016 #
Hill Run 27:40 [3] 4.8 km (5:46 / km) +230m 4:39 / km
Core 15:00 [3]
Wednesday Aug 3, 2016 #
Normal Run 35:53 [1] 6.5 km (5:31 / km)
Monday Aug 1, 2016 #
Cycling 1:00:00 [2]