Training Log Archive: ClodaghIn the 30 days ending Jun 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||
Tuesday Jun 30, 2020 #
Cycling 12:48 [3] 4.38 km (2:55 / km) +11m 2:53 / km
ahr:118 max:146
Cycling 29:58 [3] 9.82 km (3:03 / km) +69m 2:57 / km
ahr:145 max:162
Cycling 33:53 [3] 10.65 km (3:11 / km) +73m 3:05 / km
ahr:130 max:155
Monday Jun 29, 2020 #
Normal Run 20:30 [3] 3.19 km (6:26 / km) +13m 6:18 / km
ahr:150 max:188
Cycling 24:25 [3] 9.37 km (2:36 / km) +56m 2:32 / km
ahr:141 max:163
Cycling 31:17 [3] 9.52 km (3:17 / km) +41m 3:13 / km
ahr:139 max:161
Sunday Jun 28, 2020 #
Cycling 1:01:55 [3] 16.33 km (3:48 / km) +312m 3:28 / km
ahr:115 max:171
Saturday Jun 27, 2020 #
Mountain Biking 57:31 [3] 10.94 km (5:15 / km) +296m 4:38 / km
ahr:156 max:190
Could semi keep up with Justin in parts which is definitely progress
Friday Jun 26, 2020 #
Gym 15:00 [3]
Thursday Jun 25, 2020 #
Hike 3:14:30 [3] 13.38 km (14:32 / km) +703m 11:31 / km
ahr:123 max:179
Wednesday Jun 24, 2020 #
Normal Run 30:43 [3] 4.16 km (7:23 / km) +14m 7:16 / km
ahr:138 max:165
Tuesday Jun 23, 2020 #
Cycling 34:16 [3] 8.59 km (3:59 / km) +283m 3:25 / km
ahr:156 max:179
Hike 1:10:04 [3] 7.2 km (9:44 / km) +250m 8:18 / km
ahr:143 max:189
Cycling 19:47 [3] 8.48 km (2:20 / km) +20m 2:18 / km
ahr:124 max:154
Monday Jun 22, 2020 #
Mountain Biking 40:00 [3]
Sunday Jun 21, 2020 #
Cycling 1:40:32 [3] 30.58 km (3:17 / km) +575m 3:00 / km
ahr:135 max:177
Saturday Jun 20, 2020 #
Cycling 28:45 [3] 10.66 km (2:42 / km) +41m 2:39 / km
ahr:129 max:161
Normal Run 30:48 [3] 3.99 km (7:44 / km) +26m 7:29 / km
ahr:137 max:170
Friday Jun 19, 2020 #
Cycling 50:35 [3] 19.02 km (2:40 / km) +225m 2:31 / km
ahr:147 max:178
Thursday Jun 18, 2020 #
Cycling 27:27 [3] 7.38 km (3:43 / km) +238m 3:12 / km
ahr:141 max:180
Hill Run 48:10 [3] 4.01 km (12:01 / km) +299m 8:45 / km
ahr:152 max:187
Cycling 15:30 [3] 7.4 km (2:06 / km)
ahr:164 max:178
Tuesday Jun 16, 2020 #
Mountain Biking 29:41 [3] 3.87 km (7:40 / km) +135m 6:32 / km
ahr:143 max:177
Normal Run 21:36 [3] 2.32 km (9:19 / km) +70m 8:06 / km
ahr:141 max:170
Monday Jun 15, 2020 #
Mountain Biking 58:09 [3] 11.73 km (4:57 / km) +289m 4:25 / km
ahr:160 max:190
Hike 4:13 [3] 0.27 km (15:30 / km) +25m 10:36 / km
ahr:110 max:117
Hike 1:45:12 [3] 8.57 km (12:16 / km) +245m 10:44 / km
ahr:120 max:158
Sunday Jun 14, 2020 #
Mountain Biking 2:41:51 [3] 48.79 km (3:19 / km) +938m 3:02 / km
ahr:153 max:185
Saturday Jun 13, 2020 #
Mountain Biking 1:24:02 [3] 15.47 km (5:26 / km) +431m 4:46 / km
ahr:157 max:186
Wednesday Jun 10, 2020 #
Mountain Biking 38:32 [3] 9.29 km (4:09 / km) +361m 3:28 / km
ahr:150 max:177
Normal Run 30:06 [3] 3.73 km (8:04 / km) +58m 7:29 / km
ahr:155 max:183
Cycling 19:25 [3] 9.28 km (2:06 / km)
ahr:156 max:172
Monday Jun 8, 2020 #
Mountain Biking 50:00 [3]
Sunday Jun 7, 2020 #
Mountain Biking 1:39:51 [3] 32.44 km (3:05 / km) +570m 2:50 / km
ahr:151 max:181
Saturday Jun 6, 2020 #
Mountain Biking 1:43:10 [3] 20.32 km (5:05 / km) +536m 4:29 / km
ahr:156 max:186
Cycling 22:25 [3] 7.91 km (2:50 / km) +10m 2:49 / km
ahr:147 max:186
Friday Jun 5, 2020 #
Cycling 30:22 [3] 11.45 km (2:39 / km) +47m 2:36 / km
ahr:115 max:172
Thursday Jun 4, 2020 #
Cycling 56:53 [3] 20.1 km (2:50 / km) +217m 2:41 / km
ahr:147 max:183
Wednesday Jun 3, 2020 #
Normal Run 32:01 [3] 4.95 km (6:28 / km) +32m 6:16 / km
ahr:144 max:167
Monday Jun 1, 2020 #
Mountain Biking 20:00 [3]
Mountain Biking 1:20:00 [3] 10.8 km (7:25 / km) +287m 6:32 / km
ahr:143 max:182