Training Log Archive: ClodaghIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||
Monday Sep 30, 2019 #
Normal Run 45:05 [3] 8.43 km (5:21 / km) +21m 5:17 / km
ahr:151 max:167
Rainy :(
Sunday Sep 29, 2019 #
Normal Run 22:47 [3] 3.89 km (5:52 / km) +10m 5:47 / km
ahr:156 max:167
Normal Run 21:16 [3] 5.02 km (4:14 / km) +15m 4:10 / km
ahr:168 max:186
PB
Normal Run 11:57 [3] 1.82 km (6:35 / km) +13m 6:21 / km
ahr:162 max:171
Saturday Sep 28, 2019 #
Normal Run 44:09 [3] 6.15 km (7:11 / km) +22m 7:03 / km
ahr:134 max:169
Wednesday Sep 25, 2019 #
Orienteering 1:05:22 [3] 5.92 km (11:02 / km) +232m 9:14 / km
ahr:140 max:163
Normal Run 16:17 [3] 2.42 km (6:44 / km) +24m 6:25 / km
ahr:142 max:162
Tuesday Sep 24, 2019 #
Normal Run 55:48 [3] 10.01 km (5:34 / km)
ahr:164 max:175
Monday Sep 23, 2019 #
Normal Run 40:33 [3] 7.57 km (5:21 / km) +13m 5:18 / km
ahr:163 max:198
Update: legs still dead
Sunday Sep 22, 2019 #
Core 15:00 [3]
Hill Run 1:21:27 [3] 10.77 km (7:34 / km) +319m 6:35 / km
ahr:157 max:177
Legs = dead
Saturday Sep 21, 2019 #
Normal Run 7:03 [3] 1.05 km (6:41 / km) +10m 6:22 / km
ahr:155 max:163
Hill Run 45:09 [3] 7.03 km (6:25 / km) +458m 4:51 / km
ahr:168 max:193
Was such a sunny day!!! Legs felt quite dead on the steep part of the uphill, but then smashed the descent (as per usual, they don't call me a downhill specialist for nothing x)
The downhill on the road was a bit bleak though, feet felt like they were burning afterwards
Happy to be 2nd Irish and not too far down on Aoife :)))
Not sure I'll ever be able to walk down stairs again but here we are
Normal Run 7:18 [3] 0.87 km (8:26 / km)
ahr:164 max:172
Normal Run 1:15 [3] 0.2 km (6:21 / km)
ahr:153 max:178
Friday Sep 20, 2019 #
Normal Run 25:43 [3] 4.01 km (6:25 / km) +50m 6:02 / km
ahr:153 max:169
Harry tried to drag me up a mountain. I refused.
Easy jog along the lake
Thursday Sep 19, 2019 #
Normal Run 33:23 [3] 6.03 km (5:32 / km) +12m 5:29 / km
ahr:156 max:175
Ankle felt aiiiiiight
Wednesday Sep 18, 2019 #
Cycling 48:59 [3]
ahr:148 max:179
No more running, no more maths and certainly no more lab technicianing
14.77 km in da hillzzzzz with a lovely sunset
Normal Run 2:29 [3] 0.41 km (6:02 / km)
ahr:172 max:180
Tuesday Sep 17, 2019 #
Gym 40:00 [3]
Still didn't want to run on ankle, reckon it'll be alright to run on by tomorrow though
Core 20:00 [3]
Monday Sep 16, 2019 #
Core 20:00 [3]
Sunday Sep 15, 2019 #
Normal Run 44:21 [3] 7.12 km (6:14 / km) +73m 5:56 / km
ahr:145 max:167
Was going to do hill reps, but went over my good ankle kinda badly yesterday so instead just tested it out, was swollen and quite weak so took it easy. Not gonna run tomorrow, hoping it'll be good as new for the race next weekend.
Saturday Sep 14, 2019 #
Core 20:00 [3]
Hill Run 2:05:02 [3] 15.03 km (8:19 / km) +859m 6:28 / km
ahr:164 max:191
Loooovely morning to be in the hills
Friday Sep 13, 2019 #
Normal Run 1:01:09 [3] 10.84 km (5:39 / km) +15m 5:36 / km
ahr:151 max:173
Wednesday Sep 11, 2019 #
Core 10:00 [3]
Normal Run 43:49 [3] 7.31 km (6:00 / km) +14m 5:57 / km
ahr:142 max:160
Tuesday Sep 10, 2019 #
Core 20:00 [3]
Normal Run 1:08:26 [3] 12.82 km (5:20 / km)
ahr:156 max:182
First session back!!!!! Still a little tired from the weekend but enjoyed it, special mention to Méabh for showing up x
4x8mins (2mins off)
Monday Sep 9, 2019 #
Normal Run 44:38 [3] 7.36 km (6:04 / km) +14m 6:01 / km
ahr:150 max:161
Sunday Sep 8, 2019 #
Normal Run 2:46 [3] 0.38 km (7:21 / km) +2m 7:13 / km
ahr:131 max:158
Orienteering 56:23 [3] 7.43 km (7:35 / km) +23m 7:28 / km
ahr:166 max:186
Niamh, myself and Aoife. Niamh smashed it and came back in third, but I had a scrappy run with lots of little errors and just generally felt tired.
Normal Run 7:43 [3] 0.96 km (8:04 / km)
ahr:153 max:162
Saturday Sep 7, 2019 #
Normal Run 14:55 [3] 2.58 km (5:47 / km) +19m 5:35 / km
ahr:165 max:175
Orienteering 1:31:27 [3] 10.57 km (8:39 / km) +108m 8:14 / km
ahr:182 max:194
Ran W21, happy enough with how it went
Normal Run 2:20 [3] 0.15 km (15:21 / km)
ahr:157 max:183
Thursday Sep 5, 2019 #
Normal Run 1:05:00 [3] 11.5 km (5:39 / km)
4x1km
3x400m
Watch ran out of battery near the start which was very annoying so mostly just guessed the distances
Core 10:00 [3]
Normal Run 20:46 [3] 3.05 km (6:49 / km) +13m 6:40 / km
ahr:154 max:173
Wednesday Sep 4, 2019 #
Core 20:00 [3]
Tuesday Sep 3, 2019 #
Normal Run 26:59 [3] 4.02 km (6:43 / km) +17m 6:35 / km
ahr:137 max:159
Legs felt ok but just felt exhausted in general so packed it in
Monday Sep 2, 2019 #
Hill Run 3:52:13 [3] 21.02 km (11:03 / km) +967m 8:59 / km
ahr:145 max:180
Carrauntoohil + Reeks
(Minus Carrauntoohil as we never actually made it there due to Méabh's newfound fear of heights and slippery rock)
Tears were shed, prayers were said and executive decisions were made to bring the other sister next time instead
All in all, a good day out
Sunday Sep 1, 2019 #
Hill Run 41:01 [3] 6.02 km (6:49 / km) +254m 5:38 / km
ahr:156 max:178
Only did one loop to save my little legs for the big day