Training Log Archive: ClodaghIn the 30 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
Normal Run 40:00 [3] 6.0 km (6:40 / km)
Normal Run race 21:26 [5] 5.0 km (4:17 / km)
went hard at the start, was tired on the long stretch back to templeogue, but otherwise felt pretty alright.
Saturday Sep 29, 2018 #
Normal Run 20:00 [3] 3.5 km (5:43 / km)
Thursday Sep 27, 2018 #
Normal Run 40:00 [3] 8.0 km (5:00 / km)
Tuesday Sep 25, 2018 #
Normal Run 1:00:00 [3] 11.5 km (5:13 / km)
no comments really
Sunday Sep 23, 2018 #
Orienteering 1:50:00 [3] 9.0 km (12:13 / km)
Saturday Sep 22, 2018 #
Normal Run 50:00 [3] 10.0 km (5:00 / km)
Friday Sep 21, 2018 #
Normal Run 30:00 [3] 5.5 km (5:27 / km)
Wednesday Sep 19, 2018 #
Hill Run 45:00 [3] 7.0 km (6:26 / km) +200m 5:38 / km
Tuesday Sep 18, 2018 #
Normal Run 1:00:00 [3] 11.5 km (5:13 / km)
ucdac
Sunday Sep 16, 2018 #
Hill Run 1:18:00 [3] 12.0 km (6:30 / km) +450m 5:28 / km
Saturday Sep 15, 2018 #
Cycling 1:00:00 [3]
Hill Run 40:00 [3] 7.0 km (5:43 / km) +200m 5:00 / km
Thursday Sep 13, 2018 #
Normal Run 27:30 [3] 5.0 km (5:30 / km)
Tuesday Sep 11, 2018 #
Normal Run 55:00 [3] 10.5 km (5:14 / km)
Monday Sep 10, 2018 #
Normal Run 43:00 [3] 7.6 km (5:39 / km)
Sunday Sep 9, 2018 #
Orienteering 1:10:00 [3] 7.0 km (10:00 / km) +200m 8:45 / km
With Hollie Orr for a while (cos she was carrying an injury). Made a mistake then. With Lindsay for a while, got a longer gaffle and she got away. Mistake was bad, but rest was pretty good, and passed the first welsh team to get the job done.
Then sealed by eado passing them on last control too.
Saturday Sep 8, 2018 #
Orienteering 1:35:00 [3] 10.0 km (9:30 / km) +300m 8:16 / km
Respectable race. Not perfect at all, mostly clean but some silly mistakes.
80mins, winner 62.
Best Irish, beat all Welsh.
Wednesday Sep 5, 2018 #
Hill Run 40:00 [3] 6.0 km (6:40 / km) +200m 5:43 / km
Tuesday Sep 4, 2018 #
Cycling 1:20:00 [3]
Normal Run 40:00 [3] 7.0 km (5:43 / km)
Cycling 40:00 [3]
Sunday Sep 2, 2018 #
Hill Run 40:00 [3] 6.5 km (6:09 / km) +200m 5:20 / km
Saturday Sep 1, 2018 #
Cycling 1:10:00 [3]
Hill Run 45:00 [3] 7.0 km (6:26 / km) +250m 5:27 / km