Training Log Archive: ClodaghIn the 30 days ending Sep 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Sep 30, 2017 #
Normal Run 20:00 [3] 3.7 km (5:24 / km)
Thursday Sep 28, 2017 #
Normal Run 42:37 [3] 8.05 km (5:18 / km)
Important not to forget the last 50m.
Tuesday Sep 26, 2017 #
Normal Run 35:00 [3] 6.0 km (5:50 / km)
Monday Sep 25, 2017 #
Core 5:00 [3]
Sunday Sep 24, 2017 #
Normal Run 15:00 [3] 2.5 km (6:00 / km)
Normal Run race 22:59 [5] 5.0 km (4:36 / km)
Don’t know much about the time, but it’s a good marker for future.
Normal Run 6:30 [3] 1.0 km (6:30 / km)
Wednesday Sep 20, 2017 #
Hill Run 31:07 [3] 4.55 km (6:50 / km) +200m 5:36 / km
Short run, busy day.
Tuesday Sep 19, 2017 #
Normal Run 26:00 [3] 4.25 km (6:07 / km)
Sunday Sep 17, 2017 #
Orienteering 1:29:00 [3] 8.0 km (11:08 / km) +300m 9:22 / km
Could have been mucho better
Saturday Sep 16, 2017 #
Normal Run 25:00 [3] 4.69 km (5:20 / km)
Thursday Sep 14, 2017 #
Normal Run 31:30 [3] 5.9 km (5:20 / km)
Wednesday Sep 13, 2017 #
Hill Run 45:00 [3] 7.4 km (6:05 / km) +220m 5:18 / km
Tuesday Sep 12, 2017 #
Normal Run 32:00 [3] 5.82 km (5:30 / km)
Sunday Sep 10, 2017 #
Orienteering 45:00 [3] 6.3 km (7:09 / km) +100m 6:37 / km
Think I did myself justice. Went out 1min down on niamh, and came back 3mins down.
But was enough for us to be top Irish team, after Róisín ran well.
Go team.
Saturday Sep 9, 2017 #
Orienteering 1:36:00 [3] 8.0 km (12:00 / km) +300m 10:06 / km
first senior cap - one 12min mistake, otherwise not bad nor great.
Wednesday Sep 6, 2017 #
Hill Run 45:00 [3] 8.0 km (5:38 / km) +300m 4:44 / km
Tuesday Sep 5, 2017 #
Normal Run 35:00 [3] 6.15 km (5:41 / km)
Sunday Sep 3, 2017 #
Normal Run 24:30 [3] 5.0 km (4:54 / km)
Saturday Sep 2, 2017 #
Hill Run 1:00:00 [3] 7.5 km (8:00 / km) +450m 6:09 / km