Training Log Archive: ClodaghIn the 30 days ending Sep 30, 2016:
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Thursday Sep 29, 2016 #
Normal Run 20:00 [3] 3.0 km (6:40 / km)
5x200
2 hill sprints
10 minute warm up
Tuesday Sep 27, 2016 #
Normal Run 45:00 [2] 8.0 km (5:38 / km)
Sunday Sep 25, 2016 #
Orienteering 2:20:00 [2] 8.0 km (17:30 / km) +150m 16:00 / km
Thursday Sep 22, 2016 #
Normal Run 36:00 [3] 7.5 km (4:48 / km)
Core 21:00 [3]
Tuesday Sep 20, 2016 #
Normal Run 43:00 [3] 8.5 km (5:04 / km)
Sunday Sep 18, 2016 #
Orienteering 1:05:00 [3] 6.0 km (10:50 / km) +200m 9:17 / km
Saturday Sep 17, 2016 #
Normal Run 25:00 [4] 5.0 km (5:00 / km)
Friday Sep 16, 2016 #
Core 10:00 [3]
Thursday Sep 15, 2016 #
Normal Run 42:00 [3] 8.5 km (4:56 / km)
Monday Sep 12, 2016 #
Normal Run 20:00 [2] 3.8 km (5:16 / km)
Sunday Sep 11, 2016 #
Orienteering 2:20:00 [3] 7.0 km (20:00 / km) +150m 18:04 / km
Saturday Sep 10, 2016 #
Normal Run 27:35 [2] 5.0 km (5:31 / km)
Wednesday Sep 7, 2016 #
Core 15:00 [3]
Tuesday Sep 6, 2016 #
Core 10:00 [3]
Monday Sep 5, 2016 #
Normal Run 21:02 [3] 4.0 km (5:16 / km)
6x1
Core 5:00 [3]
Sunday Sep 4, 2016 #
Hill Run 34:32 [2] 6.5 km (5:19 / km) +175m 4:41 / km
Saturday Sep 3, 2016 #
Orienteering 1:15:18 [4] 7.0 km (10:45 / km) +200m 9:25 / km