Training Log Archive: Clodagh

Normal Run 33:00 [3] 4.38 km (7:33 / km) +15m 7:25 / km
ahr:138 max:169

Normal Run 27:37 [3] 4.13 km (6:41 / km)
ahr:144 max:179

Normal Run 30:00 [3] 4.37 km (6:52 / km) +1m 6:51 / km
ahr:136 max:177

Mountain Biking 1:17:27 [3] 12.93 km (6:00 / km) +328m 5:19 / km
ahr:139 max:185

Normal Run 27:12 [3] 5.49 km (4:58 / km)
ahr:159 max:180

Normal Run 1:23 [3] 0.16 km (8:45 / km)
ahr:156 max:165

Normal Run 12:00 [3] 2.0 km (5:59 / km)
ahr:149 max:158

Normal Run 16:24 [3] 3.22 km (5:05 / km)
ahr:162 max:180

Hill Run 39:48 [3] 5.08 km (7:50 / km) +212m 6:29 / km
ahr:161 max:178

Normal Run 27:27 [3] 4.95 km (5:33 / km)
ahr:161 max:177

Normal Run 20:04 [3] 2.51 km (7:59 / km) +100m 6:40 / km
ahr:160 max:185