In the 28 days ending Feb 28, 2019:
Hill Run 47:22 [3] 6.01 km (7:53 / km) +323m 6:13 / km ahr:159 max:193
Normal Run 15:01 [3] 2.86 km (5:15 / km) ahr:156 max:176
Normal Run 44:47 [3] 8.22 km (5:27 / km) ahr:165 max:186
Orienteering 1:11:07 [3] 7.44 km (9:34 / km) +165m 8:36 / km ahr:146 max:173
Hill Run 1:40:41 [3] 14.42 km (6:59 / km) +492m 5:58 / km ahr:147 max:184
Hill Run 27:54 [3] 4.02 km (6:56 / km) +107m 6:08 / km ahr:162 max:180
Normal Run 41:44 [3] 7.18 km (5:49 / km) +20m 5:44 / km ahr:153 max:167
Normal Run 1:10:23 [3] 13.36 km (5:16 / km) ahr:162 max:185
Normal Run 41:11 [3] 7.45 km (5:32 / km) +22m 5:27 / km ahr:151 max:164
Core 10:00 [3]
Normal Run 30:50 [1] 5.13 km (6:01 / km) +50m 5:44 / km ahr:173 max:182
Normal Run 17:57 [3] 2.98 km (6:01 / km) +16m 5:52 / km ahr:141 max:170
Normal Run 19:46 [5] 4.66 km (4:15 / km) ahr:162 max:179
Normal Run 13:37 [3] 1.83 km (7:26 / km) ahr:153 max:164
Normal Run 21:44 [3] 3.51 km (6:12 / km) +14m 6:04 / km ahr:152 max:182
Normal Run 47:40 [3] 9.11 km (5:14 / km) ahr:162 max:184
Normal Run 37:25 [3] 7.66 km (4:53 / km) +14m 4:50 / km ahr:166 max:182
Core 30:00 [3]
Hill Run 37:15 [3] 4.29 km (8:41 / km) +340m 6:13 / km ahr:146 max:167
Normal Run 13:33 [3] 2.43 km (5:34 / km) ahr:162 max:182
Orienteering 1:07:00 [3] 7.5 km (8:56 / km)
Normal Run 46:40 [3] 7.22 km (6:28 / km) +31m 6:20 / km ahr:148 max:165
Normal Run 49:05 [3] 9.01 km (5:27 / km) +12m 5:25 / km ahr:147 max:181
Normal Run 1:09:34 [3] 12.46 km (5:35 / km) ahr:152 max:178
Normal Run 34:19 [3] 5.59 km (6:08 / km) +13m 6:04 / km ahr:140 max:155
Normal Run 1:00:27 [3] 10.85 km (5:34 / km) +71m 5:24 / km ahr:156 max:174
Normal Run 22:48 [3] 5.01 km (4:33 / km) +2m 4:33 / km ahr:160 max:174
Normal Run 31:23 [3] 4.18 km (7:30 / km) ahr:158 max:172
Normal Run 8:22 [3] 1.24 km (6:44 / km) +18m 6:17 / km ahr:145 max:159
Normal Run 35:04 [3] 7.01 km (5:00 / km) +14m 4:57 / km ahr:148 max:176
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