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Training Log Archive: Clodagh

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Normal Run18 12:53:20 86.34(8:57) 138.95(5:34) 296
  Hill Run4 3:33:12 17.86(11:56) 28.74(7:25) 1262
  Orienteering2 2:18:07 9.28(14:53) 14.94(9:15) 165
  Core3 1:10:00
  Total26 19:54:39 113.48 182.63 1723

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Wednesday Feb 27, 2019 #

5 PM

Hill Run 47:22 [3] 6.01 km (7:53 / km) +323m 6:13 / km
ahr:159 max:193

Hill run + chipper makes for a good evening. Ran up the Belarmine trail to Ticknock for the first time.

Tuesday Feb 26, 2019 #

6 PM

Normal Run 15:01 [3] 2.86 km (5:15 / km)
ahr:156 max:176

Normal Run 44:47 [3] 8.22 km (5:27 / km)
ahr:165 max:186

Sunday Feb 24, 2019 #

12 PM

Orienteering 1:11:07 [3] 7.44 km (9:34 / km) +165m 8:36 / km
ahr:146 max:173

Ballyward LL Blue

Saturday Feb 23, 2019 #

10 AM

Hill Run 1:40:41 [3] 14.42 km (6:59 / km) +492m 5:58 / km
ahr:147 max:184

Warm up with Colm, then uphill tempo from Balinastoe towards Djouce, then warm down back to the car.
Misty.

Thursday Feb 21, 2019 #

5 PM

Hill Run 27:54 [3] 4.02 km (6:56 / km) +107m 6:08 / km
ahr:162 max:180

Wednesday Feb 20, 2019 #

5 PM

Normal Run 41:44 [3] 7.18 km (5:49 / km) +20m 5:44 / km
ahr:153 max:167

Tuesday Feb 19, 2019 #

6 PM

Normal Run 1:10:23 [3] 13.36 km (5:16 / km)
ahr:162 max:185

UCDAC
8min threshold, 4x (2min on/ 2min off), 4x (1min on/ 1min off), 4x (30s on/ 30s off).
Good session. When you're good, you're good.

Monday Feb 18, 2019 #

1 PM

Normal Run 41:11 [3] 7.45 km (5:32 / km) +22m 5:27 / km
ahr:151 max:164

Sunday Feb 17, 2019 #

Core 10:00 [3]

10 AM

Normal Run 30:50 [1] 5.13 km (6:01 / km) +50m 5:44 / km
ahr:173 max:182

Sunday Marlay run with DSD. Down week due to 6-run week last week, big week to come before taper for Varsity Cross. Big things to come.

Saturday Feb 16, 2019 #

11 AM

Normal Run 17:57 [3] 2.98 km (6:01 / km) +16m 5:52 / km
ahr:141 max:170

Normal Run 19:46 [5] 4.66 km (4:15 / km)
ahr:162 max:179

Colours XC

Normal Run 13:37 [3] 1.83 km (7:26 / km)
ahr:153 max:164

Friday Feb 15, 2019 #

5 PM

Normal Run 21:44 [3] 3.51 km (6:12 / km) +14m 6:04 / km
ahr:152 max:182

Tuesday Feb 12, 2019 #

6 PM

Normal Run 47:40 [3] 9.11 km (5:14 / km)
ahr:162 max:184

Not feeling great, bailed on session

Monday Feb 11, 2019 #

8 AM

Normal Run 37:25 [3] 7.66 km (4:53 / km) +14m 4:50 / km
ahr:166 max:182

Easy run with Emer which turned into a tempo when we met that Laura whose surname I can’t remember

Core 30:00 [3]

Gym

Sunday Feb 10, 2019 #

11 AM

Hill Run 37:15 [3] 4.29 km (8:41 / km) +340m 6:13 / km
ahr:146 max:167

Aoife’s ankle :(
Crowd.
3 PM

Normal Run 13:33 [3] 2.43 km (5:34 / km)
ahr:162 max:182

Saturday Feb 9, 2019 #

6 PM

Orienteering 1:07:00 [3] 7.5 km (8:56 / km)

Curragh nighto
Torch issues so started 7.5mins after mass start.

Friday Feb 8, 2019 #

6 AM

Core 30:00 [3]

Embarrassing myself and my instructor at the gym class
8 AM

Normal Run 46:40 [3] 7.22 km (6:28 / km) +31m 6:20 / km
ahr:148 max:165

Thursday Feb 7, 2019 #

1 PM

Normal Run 49:05 [3] 9.01 km (5:27 / km) +12m 5:25 / km
ahr:147 max:181

Tuesday Feb 5, 2019 #

6 PM

Normal Run 1:09:34 [3] 12.46 km (5:35 / km)
ahr:152 max:178

UCDAC - 3x6mins, 4x3mins

Monday Feb 4, 2019 #

6 PM

Normal Run 34:19 [3] 5.59 km (6:08 / km) +13m 6:04 / km
ahr:140 max:155

5k loop from home with a guest appearance from Flo.

Sunday Feb 3, 2019 #

2 PM

Normal Run 1:00:27 [3] 10.85 km (5:34 / km) +71m 5:24 / km
ahr:156 max:174

Saturday Feb 2, 2019 #

9 AM

Normal Run 22:48 [3] 5.01 km (4:33 / km) +2m 4:33 / km
ahr:160 max:174

parkrun

Normal Run 31:23 [3] 4.18 km (7:30 / km)
ahr:158 max:172

7 PM

Normal Run 8:22 [3] 1.24 km (6:44 / km) +18m 6:17 / km
ahr:145 max:159

Friday Feb 1, 2019 #

12 PM

Normal Run 35:04 [3] 7.01 km (5:00 / km) +14m 4:57 / km
ahr:148 max:176

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