Up to Marlay and back. Was nice to see 5min ks avg at 7k mark, so upped it for last bit. Last 3 splits; 4:49, 4:17, 4:27. Should I just apply for the olympics now?
Leinster Schools XC - 42nd Lots of drama as the teacher said I would “never run for the school again” after east leinsters. But then abbie wasn’t running, so she came crawling back to me & now I’m the star cos I saved the day & we got team bronze so we’re onto the all Ireland’s. Fairytale.
Bike instead of run as I felt shins tiny bit yesterday. Went up to kilmashogue to do some bike hill reps, but legs were tired from yday, so went up near the car park and just cycled home. 10.5k