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Training Log Archive: Clodagh

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Cycling1 1:32:00 24.85(3:42) 40.0(2:18)
  Normal Run1 15:19 1.64(9:20) 2.64(5:48)
  Total2 1:47:19 26.5(4:03) 42.64(2:31)

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Fr

Friday Oct 30, 2020 #

Cycling 1:32:00 [3] 40.0 km (2:18 / km)

Zwift
4 PM

Normal Run 15:19 [3] 2.64 km (5:48 / km)
ahr:160 max:176

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