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Training Log Archive: Clodagh

In the 1 days ending Oct 25:

activity # timemileskm+m
  Hill Run1 1:32:11 7.68(12:00) 12.36(7:27) 428
  Cycling1 21:51 4.33(5:03) 6.97(3:08) 126
  Total1 1:54:02 12.01(9:30) 19.33(5:54) 554

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Su

Sunday Oct 25 #

12 PM

Cycling 21:51 [3] 6.97 km (3:08 / km) +126m 2:52 / km
ahr:174 max:186

Hill Run 1:32:11 [3] 12.36 km (7:27 / km) +428m 6:21 / km
ahr:182 max:204

Longest run of the year (I think), not sure whether to be pleased or embarrassed??
No pain yippeee

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