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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Normal Run1 44:26 5.16(8:37) 8.3(5:21) 10
  Total1 44:26 5.16(8:37) 8.3(5:21) 10

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Tu

Tuesday Oct 6, 2020 #

6 PM

Normal Run 9:52 [3] 1.87 km (5:17 / km) +10m 5:09 / km
ahr:141 max:179

Normal Run 20:48 [3] 4.3 km (4:50 / km)
ahr:174 max:195

4x4mins
So nice to have the hip feeling fine while doing a bit more running, I'm hopeful :)))))

Normal Run 13:46 [3] 2.13 km (6:28 / km)
ahr:174 max:185

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