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Training Log Archive: Clodagh

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Hill Run1 43:23 2.9(14:59) 4.66(9:19) 318
  Cycling1 41:24 9.18(4:30) 14.78(2:48) 238
  Total1 1:24:47 12.08(7:01) 19.44(4:22) 555

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Mo

Monday Oct 5, 2020 #

4 PM

Cycling 26:35 [3] 7.38 km (3:36 / km) +238m 3:06 / km
ahr:151 max:182

Hill Run 43:23 [3] 4.66 km (9:19 / km) +318m 6:57 / km
ahr:163 max:186

Hill Reps up Hell Fire
Mostly just hiking and jogging back down

Cycling 14:49 [3] 7.4 km (2:00 / km)
ahr:168 max:193

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