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Training Log Archive: Clodagh

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Cycling1 1:29:29 18.96(4:43) 30.51(2:56) 434
  Normal Run1 1:20:47 6.24(12:57) 10.03(8:03) 316
  Total1 2:50:16 25.2(6:45) 40.55(4:12) 749

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Sa

Saturday Oct 3, 2020 #

1 PM

Cycling 30:46 [3] 8.5 km (3:37 / km) +283m 3:06 / km
ahr:111 max:168

Normal Run 1:20:47 [3] 10.03 km (8:03 / km) +316m 6:57 / km
ahr:160 max:170

Pine Forest 10

Cycling 58:43 [3] 22.01 km (2:40 / km) +150m 2:35 / km
ahr:123 max:159

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