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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Normal Run1 32:00 3.43(9:19) 5.53(5:47) 14
  Total1 32:00 3.43(9:19) 5.53(5:47) 14

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Fr

Friday Mar 22, 2019 #

4 PM

Normal Run 32:00 [3] 5.53 km (5:47 / km) +14m 5:43 / km
ahr:153 max:172

Easy stretch

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