Training Log Archive: Clodagh

In the 1 days ending Apr 18, 2018:

activity

time

miles

Hill Run

49:00

5.28

(9:17)

8.5

(5:46)

350

Normal Run

6:00

0.62

(9:39)

1.0

(6:00)

Total

55:00

5.9

(9:19)

9.5

(5:47)

350

0:55

0:00

7 PM

Hill Run 49:00 [3] 8.5 km (5:46 / km) +350m 4:47 / km

Devil's Glen trail league
mid-pack of the orienteers.
+9mins on aoife.
I give it 2 years.

Normal Run 6:00 [3] 1.0 km (6:00 / km)

WU/WD

- this will be a 40k week. you heard it here first