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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Normal Run1 29:40 3.73(7:57) 6.0(4:57)
  Total1 29:40 3.73(7:57) 6.0(4:57)

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Sa

Saturday Oct 14, 2017 #

Normal Run 5:30 [3] 1.0 km (5:30 / km)

Normal Run 24:10 [4] 5.0 km (4:50 / km)

parkrun tempo
Overtaken by 7 year old in last km

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