In the 7 days ending Oct 4, 2020:
run on pavement long 2:16:30 [3] 30.9 km (4:25 / km) +115m 4:20 / km shoes: Nike Zoom Fly Green
run on pavement 47:30 [2] 10.0 km (4:45 / km) shoes: Pegasus 37
strength 1:00:00 [2]
run on pavement 1:10:00 [3] 16.1 km (4:21 / km) +15m 4:20 / km shoes: Nike Pegasus 36 pink
strength 50:00 [3]
run on pavement 1:12:30 [3] 16.0 km (4:32 / km) +90m 4:24 / km shoes: Nike react
run on pavement warm up/down 31:00 [2] 6.2 km (5:00 / km) +20m 4:55 / km shoes: Hanzo R3
run on pavement intervals 17:30 [4] 6.0 km (2:55 / km) shoes: Hanzo R3
run on pavement 1:07:10 [3] 15.6 km (4:18 / km) +20m 4:17 / km shoes: Pegasus 37
strength 40:00 [2]
run on pavement 41:00 [2] 8.6 km (4:46 / km) shoes: Nike react
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