In the 7 days ending Feb 9, 2020:
run on pavement 29:00 [2] 6.3 km (4:36 / km) shoes: Nike pegasus 36
strength 25:00 [3]
run on pavement long 1:16:00 [3] 18.5 km (4:06 / km) +100m 4:00 / km shoes: Nike Zoom fly3
run on pavement 53:00 [3] 12.0 km (4:25 / km) shoes: Nike pegasus 36
strength 1:05:00 [2]
run on pavement 1:04:00 [3] 14.3 km (4:29 / km) +115m 4:18 / km shoes: Nike pegasus 36
run on pavement warm up/down 34:00 [2] 7.1 km (4:47 / km) +30m 4:41 / km shoes: Hanzo R2
run on pavement tempo 27:00 [4] 7.3 km (3:42 / km) +70m 3:32 / km shoes: Hanzo R2
run on pavement hills 5:00 [5] 1.2 km (4:10 / km) +70m 3:14 / km shoes: Hanzo R2
run on pavement 55:00 [3] 12.1 km (4:33 / km) +90m 4:23 / km shoes: Nike pegasus 36
strength 45:00 [3]
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