In the 7 days ending Feb 25, 2018:
Note (rest day)
run on pavement 1:03:00 [3] 14.0 km (4:30 / km) shoes: Hoka Tracer2
run on pavement 1:08:00 [3] 14.0 km (4:51 / km) shoes: Hoka Tracer2
strength 30:00 [2]
bike warm up/down 5:00 [1]
run on pavement warm up/down 39:00 [2] 7.0 km (5:34 / km) shoes: Hoka Tracer2
run on pavement intervals 31:00 [5] 8.0 km (3:53 / km) shoes: Hoka Tracer2
run on pavement long 1:12:00 [3] 15.6 km (4:37 / km) shoes: Hoka Tracer2
strength 17:30 [2]
run on pavement warm up/down 26:00 [2] 4.8 km (5:25 / km) shoes: Sortie magic 1
run on pavement intervals 18:30 [5] 5.0 km (3:42 / km) shoes: Sortie magic 1
run on pavement 23:00 [3] 5.3 km (4:20 / km) shoes: Sortie magic 1
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