In the 7 days ending Aug 27, 2017:
run on pavement warm up/down 20:00 [2] 3.0 km (6:40 / km)
orienteering race race 14:19 [5] 3.9 km (3:40 / km)
orienteering race race 15:58 [5] 3.8 km (4:12 / km)
run on pavement warm up/down 22:00 [2] 3.0 km (7:20 / km)
orienteering race race 1:02:00 [4] 7.5 km (8:16 / km)
run on pavement warm up/down 25:00 [2] 4.0 km (6:15 / km)
orienteering race race 57:00 [5] 7.7 km (7:24 / km)
orienteering training 45:00 [3] 4.3 km (10:28 / km)
run on pavement 15:30 [2] 2.6 km (5:58 / km)
run on pavement 40:00 [3] 4.5 km (8:53 / km)
run on pavement warm up/down 20:00 [2] 4.0 km (5:00 / km)
orienteering training 17:00 [4] 4.1 km (4:09 / km)
orienteering training 40:00 [2] 4.0 km (10:00 / km)
orienteering training 20:00 [3] 2.6 km (7:42 / km)
run on pavement warm up/down 15:00 [2] 2.0 km (7:30 / km)
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