In the 7 days ending Jul 16, 2017:
run on pavement 20:00 [2] 3.0 km (6:40 / km)
run on pavement 16:00 [2] 3.0 km (5:20 / km)
orienteering race race 22:00 [3] 3.6 km (6:07 / km)
run on pavement warm up/down 18:00 [1] 2.5 km (7:12 / km)
bike 10:00 [2]
strength 25:00 [2]
run on pavement 23:30 [2] 4.5 km (5:13 / km)
run on pavement warm up/down 42:00 [2] 7.0 km (6:00 / km)
run on pavement intervals 27:20 [4] 6.8 km (4:01 / km)
strength 10:00 [2]
bike 10:00 [1]
run on pavement 24:00 [2] 4.3 km (5:35 / km)
bike 5:00 [1]
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