In the 7 days ending Apr 9, 2017:
run on pavement warm up/down 30:00 [3] 6.0 km (5:00 / km)
orienteering race race 40:57 [5] 6.7 km (6:07 / km)
run on pavement warm up/down 17:00 [2] 2.9 km (5:52 / km)
run on pavement warm up/down 20:00 [1] 3.0 km (6:40 / km)
orienteering race race 16:22 [5] 4.0 km (4:06 / km)
strength 10:00 [2]
orienteering training 35:00 [2] 6.1 km (5:44 / km)
strength 15:00 [2]
bike 15:00 [2]
orienteering training 24:00 [2] 4.4 km (5:27 / km)
run on pavement warm up/down 40:00 [2] 7.5 km (5:20 / km)
run on pavement intervals 12:00 [5] 3.5 km (3:26 / km)
bike 8:00 [1]
orienteering training 18:00 [2] 3.4 km (5:18 / km)
bike warm up/down 5:00 [1]
strength 35:00 [2]
bike 30:00 [3]
run on pavement 1:16:00 [3] 14.5 km (5:14 / km)
strength 11:00 [2]
orienteering training 35:00 [2] 6.0 km (5:50 / km)
bike 20:00 [3]
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