In the 7 days ending Mar 12, 2017:
run on pavement warm up/down 25:00 [1] 4.0 km (6:15 / km)
orienteering race race 36:00 [4] 5.5 km (6:33 / km) (injured)
orienteering training 45:00 [2] 6.5 km (6:55 / km)
orienteering race race 13:17 [5] 3.3 km (4:02 / km)
orienteering training 30:00 [2] 3.1 km (9:41 / km)
bike 20:00 [1]
strength 30:00 [2]
run on pavement warm up/down 38:00 [2] 6.9 km (5:30 / km)
run on pavement intervals 30:30 [5] 8.2 km (3:43 / km)
strength 4:00 [1]
bike 30:00 [1]
strength 20:00 [2]
orienteering training 15:00 [1] 2.0 km (7:30 / km)
run on pavement warm up/down 15:00 [1] 2.0 km (7:30 / km)
orienteering training 25:00 [3] 3.4 km (7:21 / km)
orienteering training 13:00 [4] 1.4 km (9:17 / km)
orienteering training 19:00 [4] 3.2 km (5:56 / km)
run on pavement 15:00 [1] 2.0 km (7:30 / km)
orienteering training 18:00 [4] 3.0 km (6:00 / km)
run on pavement warm up/down 5:00 [1] 1.0 km (5:00 / km)
orienteering training 45:00 [3] 4.3 km (10:28 / km)
orienteering training 43:00 [3] 4.3 km (10:00 / km)
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