In the 7 days ending Feb 12, 2017:
run on pavement 13:00 [2] 2.3 km (5:39 / km)
strength 1:10:00 [1]
strength 30:00 [1]
run on pavement 35:00 [2] 7.0 km (5:00 / km)
bike 20:00 [1]
strength 30:00 [2]
run on pavement 10:00 [3] 2.2 km (4:33 / km)
run on pavement 13:40 [2] 2.6 km (5:15 / km)
strength 17:00 [2]
run on pavement intervals 36:30 [5] 9.6 km (3:48 / km)
run on pavement warm up/down 44:30 [2] 8.3 km (5:22 / km)
run on pavement warm up/down 5:30 [1] 1.0 km (5:30 / km)
strength 40:00 [2]
run on pavement long 1:22:30 [3] 15.9 km (5:11 / km)
orienteering training 25:00 [1]
run on pavement 25:00 [3] 4.4 km (5:41 / km)
run on pavement 8:00 [3] 2.0 km (4:00 / km)
run on pavement 25:00 [3] 4.7 km (5:19 / km)
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