Training Log Archive: pegone

In the 1 days ending Feb 15, 2020:

activity

time

miles

orienteering race

32:00

4.47

(7:09)

7.2

(4:27)

run on pavement

30:00

3.91

(7:40)

6.3

(4:46)

Total

1:02:00

8.39

(7:23)

13.5

(4:36)

1:02

0:00

10 AM

run on pavement warm up/down 30:00 [2] 6.3 km (4:46 / km)
shoes: New Balance Hanzo R

11 AM

orienteering race race 32:00 [4] 7.2 km (4:27 / km)
shoes: New Balance Hanzo R