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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  run on pavement1 30:00 4.35(6:54) 7.0(4:17)
  strength1 15:00
  Total2 45:00 4.35 7.0

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Tu

Tuesday Dec 11, 2018 #

6 PM

run on pavement 30:00 [5] 7.0 km (4:17 / km)
shoes: Hoka Tracer2

トレッドミル。
5k15min13でした。早いな笑
7 PM

strength 15:00 [2]

筋トレ

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