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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  run on pavement1 27:30 3.36(8:12) 5.4(5:06)
  bike1 10:00
  strength1 5:00
  Total3 42:30 3.36 5.4

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Fr

Friday May 18, 2018 #

5 PM

run on pavement 27:30 [2] 5.4 km (5:06 / km)
shoes: Hoka Tracer2

軽いランニング。
翌日の経ヶ岳に備えた調整。
6 PM

strength 5:00 [1]

腹筋
バランスボール
7 PM

bike 10:00 [1]

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