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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  strength1 30:00
  bike1 10:00
  Total2 40:00

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Mo

Monday Jul 24, 2017 #

11 AM

bike warm up/down 10:00 [1]

12 PM

strength 30:00 [2]

足上げ腹筋36
背筋30
腹斜筋45
押すやつ15
マットで腹筋、腹斜筋、大腿筋
もも上げ20

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