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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  strength1 30:00
  bike1 15:00
  Total2 45:00

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0:45
0:00
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Th

Thursday Apr 20, 2017 #

10 AM

strength 30:00 [3]

足あげ腹筋36
腹斜筋45
スクワット40k15
背筋45
マットで腹筋、腹斜筋、体幹
11 AM

bike 15:00 [3]

10くらいでキツめに

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