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Training Log Archive:
pegone
In the 1 days ending Apr 20, 2017:
activity
#
time
miles
km
+m
strength
1
30:00
bike
1
15:00
Total
2
45:00
«
»
0:45
0:00
» now
Th
Thursday Apr 20, 2017
#
10 AM
strength
30:00
[
3
]
足あげ腹筋36
腹斜筋45
スクワット40k15
背筋45
マットで腹筋、腹斜筋、体幹
11 AM
bike
15:00
[
3
]
10くらいでキツめに
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