Training Log Archive: pegone

In the 1 days ending Jan 21, 2017:

activity

time

miles

strength

42:00

run on pavement

38:10

4.35

(8:46)

7.0

(5:27)

Total

1:20:10

4.35

7.0

1:20

0:00

10 AM

run on pavement 23:10 [2] 4.5 km (5:09 / km)

軽く。
午後もトレする。

11 AM

strength 7:00 [1]

筋トレ。

2 PM

run on pavement 15:00 [2] 2.5 km (6:00 / km)

strength 35:00 [2]