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Training Log Archive: Éadaoin

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Hill run 2 1:28:25 10.36(8:32) 16.68(5:18) 270
  Running 2 1:09:36 8.76(7:57) 14.1(4:56)
  Orienteering1 56:36 3.54(15:59) 5.7(9:56) 195
  Total5 3:34:37 22.67(9:28) 36.48(5:53) 465

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SuMoTuWeThFrSa

Saturday May 18, 2019 #

Hill run race 47:34 [3] 9.86 km (4:49 / km)

Wicklow Way Relay - leg 8.
legs were feeling tired from the start and struggled all the way, but only one man passed me and im happy enough with my time sooo ye

Thursday May 16, 2019 #

Running 37:29 [3] 7.04 km (5:19 / km)

such a struggle to get out of bed to do this.

Wednesday May 15, 2019 #

Hill run 40:51 [3] 6.82 km (5:59 / km) +270m 5:00 / km

IMRA bray head. fab evening pretending I don't have an exam tomorrow :)

Monday May 13, 2019 #

Running 32:07 [3] 7.06 km (4:33 / km)

I tried to run fast

Sunday May 12, 2019 #

Orienteering 56:36 [3] 5.7 km (9:56 / km) +195m 8:29 / km

hello control no. 2 (on my way to no.1)

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