Training Log Archive: Éadaoin

In the 7 days ending Nov 4, 2017:

activity

time

miles

Running

2:04:26

14.33

(8:41)

23.06

(5:24)

Orienteering

55:43

3.36

(16:36)

5.4

(10:19)

100

Total

3:00:09

17.68

(10:11)

28.46

(6:20)

100

0:55

0:00

Running 52:22 [3] 9.75 km (5:22 / km)

Running 42:56 [3] 8.14 km (5:16 / km)

Running 29:08 [3] 5.17 km (5:38 / km)

Very pathetic attempt at a run on my behalf

Orienteering 55:43 [3] 5.4 km (10:19 / km) +100m 9:27 / km