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Training Log Archive: Méabh

In the 7 days ending Jan 4, 2020:

activity # timemileskm+m
  Running4 3:45:00
  Core5 1:35:00
  Total6 5:20:00

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1:20
0:00
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SuMoTuWeThFrSa

Saturday Jan 4, 2020 #

Core 25:00 [3]

Running 55:00 [3]

~ 10 k loop

Friday Jan 3, 2020 #

Core 10:00 [3]

10 AM

Running 1:00:00 [3]

wu, 10 min, 10 x 1 , 5 min , wd

Thursday Jan 2, 2020 #

Running 55:00 [3]

~10k loop

Core 25:00 [3]

3 x 7 + 4 min planks

Tuesday Dec 31, 2019 #

Core 25:00 [3]

3 x 7 + 4 min planks

Running 55:00 [3]

~ 10 k loop

Sunday Dec 29, 2019 #

Core 10:00 [3]

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