Training Log Archive: MéabhIn the 7 days ending Dec 28, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Dec 28, 2019 #
Core 10:00 [3]
Friday Dec 27, 2019 #
8 AM
Running 44:23 [3] 8.1 km (5:29 / km) +112m 5:08 / km
Thursday Dec 26, 2019 #
Core 10:00 [3]
1 PM
Running 35:05 [4] 7.61 km (4:37 / km) +32m 4:31 / km
Running 18:45 [3] 3.01 km (6:14 / km) +54m 5:43 / km
Wednesday Dec 25, 2019 #
2 PM
Running 56:57 [3] 10.17 km (5:36 / km) +164m 5:11 / km
Yehhhaaawwwww, ur girl eventually has a working garmin - watch out!!!! Merry Christmas xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
(another super super muddy one- running out of clean leggings help)
(another super super muddy one- running out of clean leggings help)
Tuesday Dec 24, 2019 #
Core 10:00 [3]
12 PM
Running 1:03:00 [3] 11.0 km (5:44 / km)
V muddy run wiv Emz, every step forward was like 2 steps back. V tough physically, 10/10 wouldn't recommend.
Monday Dec 23, 2019 #
Running 40:00 [3]
40 mins with Emz around Frome
Core 10:00 [3]
Sunday Dec 22, 2019 #
Running 40:00 [3]
Lavelllyyy run with Katie Reyyy, Emz and chezza out and around the Gower. The boys were too hungover, but we plowed on despite the sore heads #heroes #inspirational