Training Log Archive: hkleafIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Mixed Pavement/Grass) 14:28 [2] 2.02 km (7:10 / km)
shoes: Mizuno Wave Ronin 2
Orienteering race (Sprint) 14:18 [5] *** 2.9 km (4:56 / km) +30m 4:41 / km
spiked:13/16c shoes: Mizuno Wave Ronin 2
Running warm up/down (Pavement) 10:00 [3] 1.7 km (5:53 / km)
shoes: Mizuno Wave Ronin 2
Orienteering (Sprint) 20:06 [4] *** 4.23 km (4:45 / km) +10m 4:42 / km
ahr:171 max:184 spiked:18/22c shoes: Mizuno Wave Ronin 2
Orienteering (Sprint) 15:12 [3] *** 2.35 km (6:28 / km) +50m 5:51 / km
ahr:153 max:177 spiked:14/16c shoes: Mizuno Wave Ronin 2
Running warm up/down (Mixed Pavement/Grass) 9:31 [2] ** 1.1 km (8:39 / km) +50m 7:03 / km
ahr:121 max:138 shoes: Mizuno Wave Ronin 2