Training Log Archive: hkleafIn the 7 days ending Sep 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed Trail/Pavement) 1:08:15 [2] 11.1 km (6:09 / km) +520m 4:59 / km
ahr:113 max:144 shoes: Salomon Speed Cross 2 (black)
Running warm up/down (Road) 10:00 [2] 1.67 km (6:00 / km)
shoes: Salomon XT Wings 3
Orienteering race 34:19 [4] *** 4.21 km (8:09 / km) +250m 6:17 / km
ahr:174 max:185 spiked:10/12c shoes: Salomon Speed Cross 2 (black)
Note
(rest day)