Training Log Archive: hkleafIn the 7 days ending Nov 16, 2009:
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Monday Nov 16, 2009 #
Note
(rest day)
Scheduled rest day, but on my feet for 10hrs.
Sunday Nov 15, 2009 #
Hiking 20:00 [2] 1.0 km (20:00 / km) +180m 10:32 / km
shoes: Inov-8 Mudclaw O'330
Walk up from bus stop to event centre, with pack.
Orienteering race 37:01 [3] *** 5.0 km (7:24 / km) +220m 6:04 / km
spiked:13/17c
HKOC Champs 2009/2010 - Shek Lung Kung, Tseun Wan, N.T.
ME Course: 5.0km, 220m, 17c. (1:7500, 5m)
Course Setter: Man Wai Ting
13C, overcast, windy
ME Course: 5.0km, 220m, 17c. (1:7500, 5m)
Course Setter: Man Wai Ting
13C, overcast, windy
Running warm up/down (Mixed Trail/Terrain) 15:00 [2] 2.8 km (5:21 / km) +80m 4:41 / km
Warm up to start, then cool down from finish.
Stretching warm up/down 10:00 [0]
Saturday Nov 14, 2009 #
Hiking 1:23:49 [1] **
shoes: Inov-8 Mudclaw O'330
12C, overcast, some wind - Fulfilling my responsibilities as Event Official at the Joint School Orienteering Championships (Kowloon District) in Ngau Liu. Times include setting, checking, and picking up controls. 3hrs of patrolling the competition area is excluded.