Note
(rest day)
Have been resting the ankle the last few days, hoping it will acclerate the healing. It's getting better, but sadly still nowhere near 100%. One more week to go... ugh!
Went to the Spot's injury clinic and consulted with both a PT and a Podiatrist about the ankle. The diagnosis - tendonitis, probably an inflammation of the tibialis anterior (?) tendon. It may be an overuse injury from all that fast running on hard surface, or I may be becoming an overpronator. The remedy for now is R.I.C.E., NSAIDs, plus some light isometric strength exercises and stretching. Long term, I may need to get better arch support, and even a heel raise.
Looking back at my recent injury history, it appears I had a similar episode at the beginning of '08, on the same foot. The pain was in a slightly different part of the feet, but still diagnosed as tendonitis. That went away in about 4-5 weeks, so hopefully it's about the same this time around.