Training Log Archive: hkleafIn the 7 days ending Jan 22, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Track) 1:02:34 [2] 7.45 mi (8:24 / mi)
ahr:139 max:156 shoes: Asics Gel-DS Trainer 13
Running (Road) 1:17:58 [2] 9.72 mi (8:01 / mi) +240m 7:27 / mi
ahr:149 max:168 (injured) shoes: Brooks Glycerin 4
Rowing (Ergometer) 20:00 [2]
ahr:133 max:144 weight:58.3kg
Strength (Weights) 33:00 [3]
Cycling (Stationary) 50:00 [2] 18.83 mi (22.6 mph)
ahr:141 max:161 weight:56.2kg
Soccer (Indoor) 27:00 [4]
ahr:152 max:194 (injured) shoes: Adidas Absolion TRX FG David B
Running (Mixed Road/Trail) 1:08:08 [2] 5.77 mi (11:48 / mi) +220m 10:33 / mi
ahr:137 max:168 weight:55.8kg shoes: Asics Gel-Trail Attack 3
Strength (Free weights) 20:00 [2]
Running (Road) 39:55 [3] 5.32 mi (7:30 / mi) +106m 7:04 / mi
ahr:157 max:182 shoes: Nike Air Pegasus+ 2007