Running warm up/down (Grass) 10:00  0.5 mi (20:00 / mi)
(injured) shoes: Silva O' Spikes (Rubber)
Left knee is painful when bent, even in the pre-race warm up run :(
Stretching warm up/down 20:00 
Left knee felt better after warm up.
More ice and stretch after the race.
Orienteering race (A-Meet Blue) 2:37:00  **** 9.88 km (15:53 / km) +365m 13:25 / km
spiked:15/19c (injured) shoes: Silva O' Spikes (Rubber)
GAOC Georgia Navigator Cup - FDR State Park, Pine Mountain, Georgia.
Cold (mid 30s), but dry. Grounds still damp from the rain yesterday.
Had sharp pain in left knee during the run, especially on the slopes. Pain is least sharp when bending of the knee is minimal. Couldn't push off much with the left leg. Had to stop and walk/slow jog most of the course.
2-Crossed the creek, up the slope, then followed trail to top of spur along red line to control.
3-Headed S and found reentrant up to control.
4-Ran W on road to trail. Then around spur and S to control.
5-Wanted a direct bearing but drifted N of line around swamp/lake to control.
6-Almost a direct bearing. Went a bit W around spur to control.
8-Direct bearing to trail. Then off trail, contoured and drifted a line below control.
9-Went just S along red line to trail. Over ran trail to top of spur, then contoured ENE. Miscounted reentrants and went in wrong one NE of control. Lost 3-5 minutes.
10-Went NE up spur to road, then down E side of spur on other side to control.
11-Contoured mostly around the big spurs to cut out excess climb.
12-Crossed road, then up the trail to bend. Stayed on trail too long (extra 250m), resulting in unnecessary climb up "Indian Mountain." Relocated and went straight to control.
14-Looked to run straight E, but misread landscape after crossing creek and ended up N of knolls NW of control. Lost 5:00.
15-Red line to trail up hill, then contoured to control.
16-Ran trail through saddle to control.
17-Contoured roughly along hill side to control.
18-Distracted by another runner in front, drifted W of red line along knoll top and visited 2 wrong controls before relocating.
19-Contoured NW to trail. Dropped clue sheet and punch card heading into control. Had to backtrack to retrieve them. Lost 5-10 minutes.
Overall a much cleaner run than yesterday, though at a much slower pace due to the injury. Just glad to finish within the time limit today.