Training Log Archive: hkleafIn the 10 days ending Aug 23, 2010:
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Monday Aug 23, 2010 #
X-Training (Stairs) 3:00 [3]
First day of trying to climb the stairs up to the office on 21/F. It was tiring, but not as bad as originally feared. Hope I can keep this up for the long haul.
Sunday Aug 22, 2010 #
9 AM
Running long (Mixed Road/Trail) 3:36:32 [3] 21.0 km (10:19 / km) +1200m 8:01 / km
shoes: Vasque VST 7626
Test run of the Lantau 2 Peaks course, except that legs weren't fit enough to make the climb up Sunset Peak. So we made a detour at Pak Kung Au back to Tung Chung. Out for ~5.5hrs total including stoppage.
東涌-->昂坪棧道-->彌勒山-->昂坪-->鳳凰山-->伯公坳-->地塘仔-->石門甲-->東涌
東涌-->昂坪棧道-->彌勒山-->昂坪-->鳳凰山-->伯公坳-->地塘仔-->石門甲-->東涌
Stretching warm up/down 15:00 [0]
Lots of stretching along the way and afterwards to keep legs loose and stave off cramping.
Saturday Aug 21, 2010 #
6 PM
Strength (Weights) 20:00 [3]
Friday Aug 20, 2010 #
Stretching warm up/down 10:00 [0]
7 PM
Running (Treadmill) 25:00 [2] 4.45 km (5:37 / km)
shoes: NB 1061
Level 8, Random, 290c.
8 PM
Cycling (Stationary) 1:02:00 [2] 18.0 mi (17.4 mph)
Random, Level 6, 490c.
9 PM
Strength (Calisthenics) 5:00 [2]
Abs